Fascial Fitness DVD

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FASCIAL FITNESS

The new training program to build a supple, powerful connective tissue

Until recently, muscular connective tissue (fascia) was considered a relatively worthless packaging organ in the medical and sports world. Today, according to many new scientific findings, it is known that this tissue, which connects everything in the body, plays a major role in our physical health, but also in athletic performance. The new insights of international fascia research lead to concrete applications in the rehabilitative and preventive field, as well as in popular and competitive sports. "Fascia training" promises to become an important part of every comprehensive physical training and every serious form of therapy that has to do with movement, performance and healing in the future.

From the content:

  1. Theory:
    Basics & Basic Principles

  2. Practice:
    Fascial Release
    Fascial Stretch
    Rebound Elasticity
    Fluid Refinement

  3. Alltagstipps:
    Exercises for everyday life
English